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What to Eat
Give it your age, weight, height and how your day goes. Back comes a day of eating, with the arithmetic printed in full: a number you can argue with.
Calories and macros, split by meal, and a PDF to keep. No sign-up.
Open What to EatFrom the magazine
Six stories, a few minutes each. We write about the people and places of fitness in this city, neighborhood by neighborhood. Free to read, no sign-up. Start anywhere.
Rainier Beach Skatepark Opens With Free Lessons
Danielle Jackson watched a kid skateboard down Renton Avenue in the rain, and that sight is what started the push for a skatepark in Rainier Beach, according to a 2022 South Seattle Emerald account of her advocacy. On October 10, 2026, that push turns into concrete. The Rainier Beach Skatepark opens at the edge of Rainier Beach Playfield, 4707 S. Cloverdale Street.
Husky Stadium's Sports Medicine Center Treats Everyone Too
Dr. Kimberly Harmon has been the University of Washington football team’s head physician since 1998, treating the athletes who fill Husky Stadium every fall Saturday. Her average patient is not a linebacker. “The average age of my patient is actually 49,” she told KOMO News.
Chiropractic Is Not One Thing. This Fremont Clinic Picked a Side.
Fremont Spine + Wellness runs on four days. Monday, Wednesday and Thursday, the clinic at 3514 Fremont Ave N, on the main north-south run through Fremont, is open from 8am to 6pm. Tuesday narrows to a single window, 2pm to 6pm. Friday through Sunday, the doors are closed.
This Capitol Hill Chiropractor Publishes What It Charges
Capitol Hill Chiropractic posts its prices online, itemized down to the cost of a single visit and the discount for buying twelve at once. An evaluation runs $250. A single adjustment costs $95. Buy six and the per visit rate drops to $85. Buy twelve and it falls to $75.
He Tore His Shoulder Playing Rugby. Now He Is a Rugby Team's Doctor.
Sports Medicine Northwest operates out of 2324 California Ave SW in West Seattle. Co-owner Dr. Skylar Pond earned his Doctor of Chiropractic from the University of Western States in 2008, then added the school’s Certified Chiropractic Sports Physician credential. That is not a one-line bio.
Fred Hutch Keeps Testing Supplements. The Results Keep Coming Back Bad.
Americans spent an estimated $60 billion or more on dietary and over-the-counter supplements last year. Fish oil, melatonin, turmeric, medicinal mushrooms: the shelf is wide and the claims on it are louder than the evidence under them.
What to Eat
Give it your age, weight, height and how your day goes. Back comes a day of eating, with the arithmetic printed in full: a number you can argue with.
Calories and macros, split by meal, and a PDF to keep. No sign-up.
Open What to EatFor Seattle Trainers
Trainers only. We add them as we find them, with no fixed number. Each gets a profile here and a story in the magazine. Free, no commission, clients stay yours. About three minutes.
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